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Willpower. Why Self-Control is The Secret to Success

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Відправка з 01.12.2024
631 грн
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631 грн
1
Про книжку
Код товару
128484
Видавництво
Рік видання
Палітурка
Мова
Англійська
Кількість сторінок
291
Формат (мм)
200 x 170 x 20
Вага
0,224
ISBN
9 780 141 049 489
Опис

Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control.

Here, Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.

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