The SHED Method

Make 2019 your best year yet with the help of the Shed Method — step-by-step advice to give you the drive to go after what you want and achieve real success.

'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red.

Use your SHED — Sleep, Hydration, Exercise, Diet — to lock up negative thoughts and find the success you deserve.

Do you make poor choices when tired or stressed?

Is happiness perpetually out of reach?

Have you lost direction?

The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions.

By managing your SHED, you will:

• Stop being your own worst enemy
• Recognise internal warning signs
• Turn negative emotions and thoughts into positive ones
• Make better decisions when it matters

Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices, and routines to help you become a happier, healthier and more confident you.