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Sleep. Harness the Power of Sleep for Optimal Health and Wellbeing

RDT оцінка
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Відправка з 18.11.2024
365 грн
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Рекомендована роздрібна ціна
365 грн
1
Про книжку
Код товару
121004
Видавництво
Рік видання
Палітурка
Ілюстрації
Мова
Англійська
Кількість сторінок
144
Формат (мм)
200 x 160 x 20
Вага
0,390
ISBN
9 780 241 410 370
Опис

A practical guide full of sleep strategies to improve your overall wellness and specific health issues

Make excellent sleep a life-changing reality for you - now.

New science has revealed the importance of sleep as one of the key foundation stones of good health.

Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

Let the dream of better sleep become a life-changing reality.

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