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Practical Mindfulness

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751 грн
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Рекомендована роздрібна ціна
751 грн
1
Про книжку
Код товару
120575
Рік видання
Палітурка
Ілюстрації
Ілюстрації
Мова
Англійська
Кількість сторінок
224
Формат (мм)
240 x 200
ISBN
9 780 241 206 546
Опис

Learn how to harness the benefits of mindfulness to take control of your life for the better.

With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.

Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.

Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

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