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The Happiness Hypothesis: Ten Ways to Find Happiness and Meaning in Life

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Відправка з 01.12.2024
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695 грн
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Про книжку
Код товару
128247
Видавництво
Рік видання
Палітурка
Мова
Англійська
Ілюстрації
Кількість сторінок
320
Формат (мм)
200 x 150
Вага
0.227
ISBN
9 781 847 943 064
Опис

In The Happiness Hypothesis, social psychologist Jonathan Haidt examines ten Great Ideas which have been championed across centuries and civilisations and asks: how can we apply these ideas to our twenty-first century lives?

By holding ancient wisdom to the test of modern psychology, Haidt extracts lessons on how we can train our brains to be more optimistic, build better relationships and achieve a sense of balance. He also explores how we can overcome the obstacles to well-being that we place in our own way.

In this uplifting and empowering book, Haidt draws on sources as diverse as Buddha, Benjamin Franklin and Shakespeare to show how we can find happiness and meaning in life.

'I don't think I ever read a book that laid out the contemporary understanding of the human condition with such simple clarity and sense.' Guardian

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