High Grade Living. A guide to creativity, clarity and mindfulness

Name: High Grade Living. A guide to creativity, clarity and mindfulness
Brand: Readeat
SKU: 125974
Price: 1470.00 UAH
Availability: OutOfStock

Автор

Jacqui Lewis Arran Russell

RDT оцінка

Ваша оцінка

Відправка з 01.01.2025

1470 грн

Рекомендована роздрібна ціна

Про книжку

Код товару

125974

Видавництво

Thames and Hudson Ltd

Рік видання

2020

Палітурка

Тверда

Ілюстрації

Кольорові

Мова

Англійська

Кількість сторінок

208

Формат (мм)

270 x 210 x 30

Вага

1,044

ISBN

9781760760342

Опис

In an increasingly frenetic and fractured world, we have lost the essence of ourselves. This book is a guide to stripping away artifice in your life to discover your 'broad place', where you come into contact with your higher self, the truth of yourself, as a creative and conscious human.

High-Grade Living demonstrates how a strong foundation of meditation can benefit all areas of your life, from the home to relationships, creativity and happiness. The book examines how to audit, edit and refine your home through considered exercises on assessing excess and determining how well your possessions reflect who you are. Other prompts will help your creativity flow in many forms and establish how your words and actions embody who you want to be. Practical advice is supplemented with inspiration from a long-time practitioner of Integrated Meditation and founder of multiple businesses who has lived life at the extremes of stress and anxiety, and now teaches others the grounded, innovative and resilient approach that brought her back to herself.

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