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Why Has Nobody Told Me This Before?

Автор
Джулі Сміт
RDT оцінка
Ваша оцінка
Відправка з 01.12.2024
752 грн
0 грн
Рекомендована роздрібна ціна
752 грн
1
Про книжку
Код товару
121114
Видавництво
Рік видання
Палітурка
Мова
Англійська
Кількість сторінок
368
Формат (мм)
230 x 150
Вага
0,444
ISBN
9 780 241 529 720
Опис

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

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