Та отримуйте інфо про новинки й події в книгарнях
Або купіть у застосунку – тут є трекер читання і ще бага-а-ато цікавок ;)
Goodbye high-protein, hello fibre!
The importance of fibre in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough.
Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.
Alongside this clear formula Rhiannon offers 60 minimally processed recipes.
Котолог
