Dr. Mark Hyman's Food: What the Heck Should I Eat? Revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.
The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including:
With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? Is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.
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