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Food: What the Heck Should I Cook?

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Відправка з 01.12.2024
1423 грн
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Рекомендована роздрібна ціна
1423 грн
1
Про книжку
Код товару
127780
Видавництво
Рік видання
Палітурка
Мова
Англійська
Ілюстрації
Кількість сторінок
320
Формат (мм)
240 x 200 x 30
Вага
1.04
ISBN
9 780 316 453 134
Опис

Dr. Mark Hyman's Food: What the Heck Should I Eat? Revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.

The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including:

  • Mussels and Fennel in White Wine Broth
  • Golden Cauliflower Caesar Salad
  • Herbed Mini-Meatballs with Butternut Noodles
  • Lemon Berry Rose Cream Cake
  • and many more

With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? Is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

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