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Food: WTF Should I Eat?

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Відправка з 01.12.2024
739 грн
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Рекомендована роздрібна ціна
739 грн
1
Про книжку
Код товару
127781
Видавництво
Рік видання
Палітурка
Мова
Англійська
Ілюстрації
Кількість сторінок
400
Формат (мм)
200 x 130 x 30
Вага
0.278
ISBN
9 781 473 681 309
Опис

Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat?

Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

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